The human foot was originally designed to walk on natural, soft surfaces but instead we now spend most of the day on unnatural, hard, flat surfaces which forces our feet to flatten and twist. The loss of our ‘footprint’ has resulted in an array of modern pain and injuries which include: Plantar Fasciitis (heel pain) …

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A patient messaged today with this review and some photo’s for one of our Osteopath’s Liz Terracciano. “I have a number of physically demanding hobbies and have had a number of small problems building up for a while that I have either been masking, ignoring or have been compensating for. With a Strongman Competition coming …

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Do you suffer from sinus problems ,headaches ,blocked ears ,tinnitus? HOPI EAR CANDLING can help you , the vortex of warmth created by the candles helps with these issues . Its a relaxing non painful and non invasive treatment followed by a light massage to the sinus and ears. Contact me for further information or …

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A remedial massage can be used to decrease muscular tension, reduce pain and mentally relax the body. Many benefits come from receiving a remedial massage such as relaxation, deceased tension and increased tissue elasticity.

It’s that time of year again, the gardening season is well and truly upon us. As a keen gardener myself I know of the general aches and pains following a long days weeding. And I know that garden maintenance can cause back trouble for those who prioritise their flowers, plants and vegetables over their backs …

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The Spring is fast approaching and the garden is calling! It’s such a refreshing time after the long grey winter – but a time that we also get very busy treating backs and bodies that haven’t seen the garden for some months. Gardening can be therapeutic, it can very gratifying, but can also be a …

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