Naturopathic nutritional therapy can be a gentle but surprisingly effective way to bring the body back into balance and heal. The human body has remarkable healing powers when provided with all the nutrients it needs and making small but significant changes to your diet you can make all the difference. By introducing highly nutrient-dense foods, …
Try a session of Shiatsu and/or Acupuncture with Paul Bridle at Stubbington Health. In practice since 1990, Paul has many years experience of dealing with sciatica and lower back or leg pain. Paul uses soft tissue manipulation, massage and acupressure to work on your back. He may also use Acupuncture to further a treatment, depending …
Do you suffer with frozen shoulder or problems with range of motion and pain in your arm or shoulder. This is quite a common occurrence and can be a lasting problem. Paul has a good success rate with speeding up your recovery, often with notable improvement after just one session. Try Acupuncture and Shiatsu as …
Are you suffering either visual disturbance, nausea or headaches? Then Shiatsu and / or Acupuncture may be just the thing for you. There are often patterns associated with headaches and migraine, such as pre-menstrual syndrome, previous injury, trauma, anxiety and stress or the suppression of emotions. In Oriental medicine, migraine particularly is often seen as …
With several bank holidays coming up over the coming weeks our thoughts often drift towards small home improvements or even larger projects, as well as getting our gardens ‘Summer Ready’ So if you’re planning painting fences, or garden rooms, digging, pruning, hoeing, planting OR painting ceilings, walls and skirting boards – all of these tasks …
Naturopathic nutrition is a form of natural medicine that helps to heal the body, mind and spirit. It addresses the underlying causes of illness and disease, rather than simply treating the symptoms. In today’s world of conflicting and confusing information, increasing the nutrient-density of your diet and reducing your toxic load can have a remarkable effect, and improve many …
How Osteopathy Can Help You Get Ready for the 2025 Gardening Season As the days grow longer and the first signs of spring emerge, many gardening enthusiasts eagerly anticipate returning to their outdoor spaces. Whether you’re a seasoned gardener or just starting out, preparing your body for the physical demands of gardening is just as …
As January passes us by, hopefully our new year’s resolutions haven’t gone with it! If they have, don’t panic, many of us feel inspired to focus on improving our health and fitness for the new year, so why not have another go in Feb? Whether you’re starting a new exercise regimen, aiming to stay more active, or taking up …
Revitalise Your Gut: How Osteopathy Enhances Digestive Health Digestive health issues, ranging from irritable bowel syndrome (IBS) to chronic constipation, affect a significant portion of the population. Osteopathy, a manual therapy focusing on the body’s musculoskeletal system, can play a supportive role in managing digestive health. This blog explores how osteopathy can aid digestive health, …
Migraines are severe headaches characterised by intense, throbbing pain, often accompanied by nausea, vomiting, and sensitivity to light and sound. While medication is a common treatment, many people look for alternative therapies to prevent these painful episodes. One such therapy is osteopathy, a holistic approach that emphasises the physical manipulation of the body’s muscle tissue …
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Stubbington Natural Health Clinic Ltd is a company registered in England and Wales with Company number 08393987. Registered office: 1 Manor court, Barnes Wallis Road, Segensworth, Fareham, Hampshire, PO15 5TH
