Anna Thomson
Back On Track – A graduate Sport and Exercise Therapists (BSc Hons) with a first class honours who is insured and a member of The Society of Sports Therapists.
What is Sports Therapy?
We are part of the healthcare system specifically concerned with prevention of injury and rehabilitation to get our patients back to optimal health, function, occupational and sport specific fitness, regardless of age and ability.
How do we do this?
We have the skills and knowledge to utilise scientific principles to:
- Optimise performance, preparation and injury prevention programmes.
- Provide immediate care of life threatening injuries and basic life support.
- Assess, treat, rehabilitate, and where appropriate, refer on for specialist advice and intervention.
- Provide appropriate soft tissues interventions. These include; Sports massage, Peripheral and Spinal mobilisation, Stretching techniques, Electrotherapy and Taping.
IMPORTANT: We treat the general population as well as sporting populations!
SPORT AND EXERCISE STRENGTH AND CONDITIONING
★ Sport and Exercise specific strength and conditioning sessions to help you perform your best and reduce the risk of injury.
★ Each session will include a thorough assessment and review of your body to find areas that can be improved.
★ A personalised sport or exercise specific programme will be designed and programmed to suit you and your needs. You will have access to our training app which provides exercise videos, technique instructions, repetitions and duration.
★ Alongside your training programme, you will receive advice and education on nutrition and recovery strategy
To accompany our degrees we have studied further to complete Level 4 Fitness qualifications – Level 3 Personal Trainer, Exercise Referral, Pre and Post Natal Exercise and Nutrition, Sport Nutrition and Weight Management Nutrition.
Website: https://backontrackpt.co.uk
Treatments provided by this therapist include:
Anna Thomson Testimonials
TJ was very professional in dealing successfully with an ongoing ankle injury which was taking the enjoyment out of my running. I would thoroughly recommend Back On Track and found the exercises sent digitally very helpful” – Mike
“Absolutely amazing experience with Anna at Back On Track! I was in considerable pain regarding my back, after just a single session the pain has subsided and after following her recommendations my back feels better than it has done in years! Everything about my experience was highly professional, I will certainly be back for a follow up session and I highly recommend Back On Track to anyone. Keep up the incredible work!” – Caleb
“Excellent. Both Anna and TJ are very knowledgeable and really good sports therapists. They fixed my shoulder pain and knee problems, when my GP couldn’t help.” – David
“My experience looking for physiotherapy and injury rehab with Anna has been great. During my appointments she’s listened and understood the complications with my injury, even alongside all my activity. She understood that I need to get back to my football, continue my gym work and put all the necessary steps in place. The physio app provided is brilliant, with videos and explanations on how to do the exercises provided. Big thing for myself is that, both TJ and Anna are always available to contact with a good response time but also always willing to listen and help find solutions if things aren’t going so well. Thank you both, and hoping with their support my injury is sustaining it self and with their continued support I’m sure I’ll be injury free soon.” – Conor
“TJ and Anna are absolutely amazing, I’m the manager of a ladies touch rugby team Fareham Heathen Hags and not only so the girls do the most fantastic fitness training programme for us but also as physios they provide an excellent care to my ladies when they have been injured and they help all the way through recovery to helping them get back to full fitness. Anna and TJ are very knowledgeable, up to date with all the latest techniques, they listen to your needs and provide an individual service for everyone, I would highly recommend back on track, well done ladies, keep up the excellent work.”
“Can not rate highly enough. I’ve always Struggled to find someone to apply enough pressure to relieve some of the muscle issues in my back but TJ was amazing and the shoulder pain I had for weeks went within a couple of days of the massage! Super lovely lady, professional and punctual. Will definitely use again!”
“Anna is very friendly and cheerful and both times she’s worked on my shoulder and back which has stopped me from being in a lot of pain. She is very knowledgeable about what is needed to sort it and the stretches to do to help after she leaves. She explains everything she is doing and makes it easy to understand. She has also managed to slot me in on short notice and is very good at following up with seeing how it’s been. Couldn’t recommend her highly enough. Absolutely brilliant.”
Anna provides Sports & Exercise Therapy at Stubbington Health Clinic which is excellent for treating any musculoskeletal complaints whether they have occurred through sports or just sitting at a desk! You don’t have to be sporty to see them!
- Sports Massage
- Sports Therapy
- Deep Massage
- Back Pain
- Achilles Tendon
- Tennis Elbow
- Golfers Elbow
- Sore neck
- Neck Pain
- Sore Knee
- Knee pain when running
- Swelling
- Bruising
- Sprained Ankle
- Rehabilitation
- Shoulder Pain
- Hip pain
- Bursitis
- Inflammation
- Strain
- Sprain
- Wrist pain
- Plantar fasciitis
- Heel pain
- Rehab
- Fareham
- Stubbington
- Lee-On-Solent
- Gosport
- Locks Heath
- Titchfield
- Whiteley
